Weigh In record (no journal entry) for 09 July 2023
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268.7 lb
Lost so far: 47.8 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1170 kcal
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Fat: 55.43g | Prot: 74.48g | Carb: 100.37g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо, Norven Форель Слабосоленая. Lunch: Натур Буфет Курица в Соусе Карри. Snacks/Other: От Мартина Семечки Отборные, Hyper Chocolate Pudding, Морс Брусничный, Свежевыжатый Апельсиновый Сок. more...
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losing 9.3 lb a week
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