73jules's Journal, 01 August 2011

132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 80.34g | Prot: 72.66g | Carb: 177.10g.   Breakfast: Rice Chex. Lunch: Big Original Chili Cheese Dog on a Standard Bun. Dinner: Salsa Verde, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Spanish Rice, Frijoles Pintos Pinto Beans. Snacks/Other: Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange). more...

1528 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...