philsusa1's Journal, 21 July 2015

193.6 lb Lost so far: 1.1 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 90.87g | Prot: 127.07g | Carb: 294.24g.   Breakfast: Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Nong Shim Hot & Spicy Flavor Noodle Soup Bowl, Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup, Hormel Turkey Chili (No Beans), Sargento Reduced Fat Sharp Cheddar Cheese, Old El Paso Flour Tortillas (6 Inch Diameter). Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Licor 43 Licor 43, Hershey's Mr. Goodbar Miniatures, jack n jill JACK N JILL NUT CONE, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery, BIGS Pumpkin Seeds, Blueberries, Basil's Bavarian Bakery Duplex Sandwich Cremes, Dannon Oikos Triple Zero - Coconut Creme, Sargento Light Mozzarella String Cheese, Sargento Jr. Dippers with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...

3000 kcal

Activities & Exercise: Golf (cart) - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...