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Perdendo peso! Oh Yeah!
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229.2 lb
Lost so far: 24.4 lb.
Still to go: 24.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2015:
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3055 kcal
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Fat: 165.30g | Prot: 217.29g | Carb: 163.84g.
Breakfast: Queijo Provolone Desidratado, Seara Salame tipo Italiano. Lunch: Cacau Show Trufa Morango, Arroz Branco, Empanado de Berinjela, Camil Feijão Preto, Filé de Frango Grelhado, Torresmo. Dinner: Sadia Margarina Qualy Cremosa, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Maçã. more...
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3907 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 1 minute, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour, Showering - 30 minutes, Studying - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes. more...
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losing 1.5 lb a week
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Tomas Sawyer's weight history
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