Weigh In record (no journal entry) for 09 July 2023
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183.0 lb
Lost so far: 69.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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654 kcal
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Fat: 31.32g | Prot: 50.92g | Carb: 41.46g.
Breakfast: ВкусВилл Шоколад Горький с Мятой, Помидоры, Лук, Яйцо, Алтын Лаваш Бездрожжевой, Хохланд Творожный Сыр, Фасоль (Консервированная). Dinner: Помидоры, Яйцо, Куриное Филе. more...
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losing 0.5 lb a week
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