Weigh In record (no journal entry) for 21 July 2015
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1703 kcal
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Fat: 69.25g | Prot: 71.81g | Carb: 200.86g.
Breakfast: Hood Chocolate Lowfat Milk, Muscle Milk Chocolate Protein Powder, Chiquita Banana. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), NutriSystem White Bean Chicken Chili. Dinner: Pickles, Calavo Avocado, NutriSystem Rotini with Meatballs & Tomato Sauce. Snacks/Other: NutriSystem Chocolate Chip Cookie, Hershey's Mr. Goodbar Miniatures, Whitman's Sugar Free Assorted Chocolate Candy, Pedro's sweet pepper snack. more...
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2156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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