Weigh In record (no journal entry) for 09 July 2023
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141.3 lb
Lost so far: 6.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1430 kcal
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Fat: 53.68g | Prot: 87.84g | Carb: 148.62g.
Breakfast: Saarioinen Kultakinkku, Keiju Margariini 60, Vaasan 100% Kauraleipä, Kevytkerma. Lunch: Mansikat, Valio Profeel Proteiinirahka Vanilja. Dinner: Felix Kevyt Ranskalainen Salaatinkastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lasagne Lihalla. Snacks/Other: Barebells Soft Protein Bar Caramel Choco, Valio Aamupala 12%, Arla Ingman Kalinka Top Vadelma, Mansikat, Keiju Margariini 60, Salonen Kaura100 Kauraleipä. more...
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steady weight
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