Weigh In record (no journal entry) for 21 July 2015
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222.5 lb
Lost so far: 6.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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767 kcal
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Fat: 15.32g | Prot: 74.84g | Carb: 87.91g.
Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Laughing Cow Light French Onion Cheese Wedges, Oscar Mayer Deli Fresh Smoked Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Ketchup , French's Classic Yellow Mustard, Sweet Pickle Relish , Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Watermelon, Peanut Butter Cookies (Soft Type). more...
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2667 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 2.7 lb a week
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