Weigh In record (no journal entry) for 09 July 2023
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187.4 lb
Lost so far: 59.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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2446 kcal
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Fat: 85.83g | Prot: 134.53g | Carb: 251.36g.
Breakfast: Kamps Berliner, Milch 1,5%, Kölln Schoko Hafer-Müsli. Lunch: Natural Mojo Whey Vanilla, Milch 1,5%, Casa Morando Antipasti Grüne Peperoni Gefüllt mit Frischkäse, Alnatura Rinder Schinken, Gut & Günstig Maasdamer (38g), Edeka Bio Kürbiskernbrötchen. Dinner: Dornfelder, Gut & Günstig Hähnchenbrust , Aldi Blattsalat Mix, Aldi Hinterkochschinken, Real Quality Baguette Zwiebel, Gut & Günstig Maasdamer (38g). more...
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losing 9.3 lb a week
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Neffets 112's weight history
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