Weigh In record (no journal entry) for 09 July 2023
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110.2 lb
Lost so far: 1.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1305 kcal
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Fat: 103.38g | Prot: 59.57g | Carb: 22.61g.
Breakfast: Pudding chia psyllium cacao, Coeur Basque Fromage, Le Gall Crème Fleurette, Tomates Cerises. Lunch: Lindt Chocolat 99%, U Céleri Rémoulade, Dia Jambon de Parme (Prosciutto Di Parma), Odyssée Œufs de Lompe, Chou Chinois, Super U Huile d'olive Bio Vierge Extra, Ethiquable Chocolat Noir 98%, U Jambon le Supérieur sans Couenne. Dinner: Reflets de France Morbier AOP au Lait Cru, Rians la Faisselle de Chèvre, Lindt Chocolat 99%, Ethiquable Chocolat Noir 98%, Super U Huile d'olive Bio Vierge Extra, Dia Jambon de Parme (Prosciutto Di Parma), Chou Chinois. more...
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losing 12.3 lb a week
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