staengeli's Journal, 21 July 2015

staengeli's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2015

209.4 lb Lost so far: 2.2 lb. Still to go: 4.4 lb. Diet followed poorly.

Diet Calendar Entries for 21 July 2015:

613 kcal

Fat: 25.84g | Prot: 12.70g | Carb: 83.40g. Breakfast: Butterbrezel. Lunch: Migros Bio Birchermüesli. more...

3052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

staengeli's weight history

view complete history

staengeli's Journal, 21 July 2015

Submit a Comment

Other Related Links

Members

staengeli's weight history