Weigh In record (no journal entry) for 09 July 2023
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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856 kcal
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Fat: 60.03g | Prot: 51.58g | Carb: 21.72g.
Breakfast: Fromage Gorgonzola, Pain Keto, Oeuf à la Coque. Lunch: Crevette Scampi, Carrefour Bio Poêlée de Légumes Grillés. Dinner: Saumon Cuit, Oeuf Brouillé. Snacks/Other: Crevette Scampi, Picard Poêlée de Légumes Verts, Café, Huile de Coco. more...
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gaining 2.3 lb a week
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Geo.123's weight history
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