Weigh In record (no journal entry) for 09 July 2023
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1706 kcal
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Fat: 58.26g | Prot: 98.30g | Carb: 193.50g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Gut & Günstig Karottensaft mit Honig, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Kerrygold Butter, Schinken, Kirschtomaten, Vollkornbrötchen, Gekochtes Ei. Lunch: Banane, Hafer, Naturjoghurt. Dinner: Gemüsepfanne, Maggi Hühner Brühe, Rinderhüftsteak, Kartoffeln, Rapsöl. Snacks/Other: Milram Zaziki, Edeka Bio Körniger Frischkäse , Getrocknete Kürbiskerne, Bitburger Maibock. more...
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1916 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 9.3 lb a week
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