Weigh In record (no journal entry) for 09 July 2023
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137.8 lb
Lost so far: 20.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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651 kcal
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Fat: 20.54g | Prot: 18.28g | Carb: 96.82g.
Breakfast: Forever Aloe Vera Gel, Kaffee mit Milch. Lunch: Kaffee mit Milch, Jomo Himbeer-Roulade, D'Antelli Ravioli mit Ricotta und Spinat. more...
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gaining 4.6 lb a week
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