Weigh In record (no journal entry) for 09 July 2023
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156.7 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1982 kcal
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Fat: 97.63g | Prot: 161.71g | Carb: 111.06g.
Breakfast: Landkrone Bio Veganer Block, Ei, Norfisk Delikatessen Norwegischer Räucherlachs, Gurke (mit Schale). Lunch: Milbona Emmentaler in Scheiben (25g), Wassermelone. Dinner: Rote Paprika, Gurke (mit Schale), Knoblauch, Ei, Freshona Kichererbsen, Lidl Bio Rinderhackfleisch, Exotic Food Koriander Gehackt. Snacks/Other: Ja! Harzer Käse, Belbake Raspel Schokolade Zartbitter, Johannisbeeren, Milbona High Protein Pudding Schoko . more...
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losing 1.5 lb a week
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