Weigh In record (no journal entry) for 21 July 2015
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188.1 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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3575 kcal
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Fat: 102.83g | Prot: 122.69g | Carb: 543.68g.
Breakfast: Aviação Manteiga com Sal, Carrefour Pão de Semolina, Café com Açúcar, São Braz Granola, Mococa Leite Desnatado. Lunch: Peras, Kiwi, Mamão, Maçã. Dinner: Farofa, Arroz Branco (Médio, Cozido), Feijoada. Snacks/Other: Yoki Pipoca Premium, Clac Pipoca Doce Caramelizada, Sadia Queijo Prato Lanche, Nutrella Pão Supreme Frutas Grãos e Castanhas, Danette Brigadeiro de Colher, Cenouras, Polenguinho Polenguinho Gorgonzola. more...
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2968 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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