Weigh In record (no journal entry) for 09 July 2023
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168.4 lb
Lost so far: 22.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1443 kcal
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Fat: 49.28g | Prot: 78.66g | Carb: 183.22g.
Breakfast: Coffee with Milk, Bananas, Oat Bran, Woolworths Full Cream Milk. Lunch: Forresters Salted Mixed Nuts, Coles Cracker Squares, Blue Cheese, Don Mild Salami, Pink Lady Apples, Coffee with Milk. Dinner: Massel Chicken Stock, Sea Crown Sardines in Vegetable Oil, Onions , Woolworths Carrot, Celery , Vegetable Oil, Mutti Polpa Finely Chopped Tomatoes, White Beans (Mature Seeds) . Snacks/Other: Milk, Cocoa Powder (Unsweetened) , Mixed Nuts, Coffee with Milk. more...
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losing 13.9 lb a week
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