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Finally got back to lifting after a 2 week hiatus. Had to force myself to do it but glad I did. First day back is always the hardest.
Diet Calendar Entries for 08 July 2023:
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2221 kcal
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Fat: 49.99g | Prot: 166.48g | Carb: 315.38g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Kirkland Signature Adult Multivitamin Gummies, Coffee, Anabolic Apple Pie Bake. Lunch: Green Giant Fresh Baby Cut Carrots, Skinless Chicken Breast, Apples , Steve's & Ed's Buffalo Wing Sauce, Market Pantry Carb Conscious 8-Inch Flour Tortillas , Tostitos Medium Salsa, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Pizza with Meat. Dinner: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Whole Milk, Green Tea, Kraft Fat Free Zesty Italian Dressing, Trader Joe's Spicy Pickled Vegetables, Kroger Kosher Dill Pickle Spears, Dijon Mustard, Ketchup , Shan Ginger Garlic Paste, Lettuce Salad with Assorted Vegetables, Sargento Deli Style Sliced Provolone Cheese, Kirkland Signature Greek Yogurt, Schmidt 647 White Bread, One World Cajun BBQ Chicken Burger. Snacks/Other: Hershey's Sugar Free Syrup, Hershey's Sugar Free Chocolate Chips, Strawberries , Blackberries , Biox Power Casein Complex, Frozen Yogurt, Real Whipped Cream, All-Bran Original, Flaxseed Meal, Greek Yogurt 0%, Raspberries , Blueberries. more...
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