Weigh In record (no journal entry) for 08 July 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1139 kcal
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Fat: 69.45g | Prot: 66.47g | Carb: 47.89g.
Dinner: Шампанское, Салат Овощной с Маслом, Ананас, Свинина Отварная. Snacks/Other: Exponenta Imuno+ Малина-Черная Смородина. more...
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losing 11.6 lb a week
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