Weigh In record (no journal entry) for 08 July 2023
|
231.5 lb
Lost so far: 11.0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2023:
|
1426 kcal
|
Fat: 55.25g | Prot: 66.72g | Carb: 165.00g.
Breakfast: Хлеб Черный, Колбаса Докторская, Увелка Каша Пшеничная на Воде. Lunch: Огурец (с Кожурой), Жареное Яйцо. Dinner: Печенье к Чаю, Я Морс Ягодный , Лимонад, Картофель Отварной, Говядина Отварная. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Юля05021979's weight history
|