Weigh In record (no journal entry) for 08 July 2023
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268.0 lb
Lost so far: 4.8 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1149 kcal
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Fat: 47.97g | Prot: 58.87g | Carb: 120.13g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Key Lime Pie, Aunt Millie's Homestyle 100% Whole Wheat Bread, Fried Egg . Dinner: Butter , Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Lay's Classic Potato Chips, Coca-Cola Diet Coke Plus, Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix. more...
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gaining 1.4 lb a week
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