Weigh In record (no journal entry) for 08 July 2023
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152.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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199 kcal
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Fat: 10.44g | Prot: 7.25g | Carb: 19.27g.
Breakfast: Scrambled Egg, Coffee with Cream and Sugar. more...
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losing 1.4 lb a week
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Lindafitter's weight history
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