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still heading in the right way!
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267.2 lb
Lost so far: 52.5 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1997 kcal
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Fat: 97.26g | Prot: 59.32g | Carb: 218.66g.
Lunch: Steamed Pork Buns, Aldi Gourmet Cracked Black Pepper Crackers, Lotus Biscoff Cream , Cadbury Chocolate Fingers, Pringles Original (30g), Hellmann's Real Mayonnaise, Pizza with Meat. Snacks/Other: Tea (Brewed, Decaffeinated), Brown Sugar, Oatly Oat Milk, Coffee. more...
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3143 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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