Weigh In record (no journal entry) for 08 July 2023
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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849 kcal
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Fat: 36.47g | Prot: 24.34g | Carb: 109.06g.
Breakfast: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: Bacon, Subway Tomatoes, Dempster's White Sandwich Bread, Hellmann's Light Mayonnaise, No Name Medium Cheddar Shredded Cheese, Doritos Nacho Cheese, Tostitos Salsa Medium. Dinner: No Name Medium Cheddar Shredded Cheese, Doritos Nacho Cheese, Tostitos Salsa Medium. more...
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2355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cleaning - 3 hours, Driving - 3 hours and 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 10 minutes. more...
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gaining 0.4 lb a week
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