Weigh In record (no journal entry) for 08 July 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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2689 kcal
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Fat: 150.98g | Prot: 106.65g | Carb: 222.45g.
Breakfast: Triangle, Lait, White Bread, Olive Oil. Lunch: Couscous (Cooked) . Dinner: Egg. Snacks/Other: Apple, Soybean and Sunflower Oil, Suzana Thon, Egg, Jaouda Lait. more...
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gaining 17.0 lb a week
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