Weigh In record (no journal entry) for 08 July 2023
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186.1 lb
Lost so far: 30.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1589 kcal
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Fat: 129.68g | Prot: 69.60g | Carb: 40.90g.
Breakfast: Сыр Российский, Вкуснотеево Масло Сливочное, Шашлык из Свинины. Lunch: Шелковица. Dinner: Приготовленный или Обжаренный Лук (без Жира), Вкуснотеево Масло Сливочное, Кето Хлеб, Яичница. more...
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losing 2.6 lb a week
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