Weigh In record (no journal entry) for 03 July 2023
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167.8 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1259 kcal
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Fat: 44.40g | Prot: 72.81g | Carb: 142.70g.
Breakfast: San Vincenzo Caciospianata Dolce, Balcerzak Szynka Gotowana, Społem Majonez Kielecki, Strzałkowo Kefir, Biedronka Jajka M, Go On Protein Granola Orzech Laskowy, Migdał, Czekolada. Lunch: Mlekpol Serek Topiony Wędzony, Morliny Salami Ostródzkie, SPAR Голень Копченая, Магнит Слива, Balcerzak Szynka Gotowana, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Pilos Fromello Śmietankowy, Dulcesol Sandwich Sottile Integral, Biedronka Ogórek Gruntowy. Dinner: Mlekovita Maślanka Truskawkowa, Азбука Вкуса Суп Фо Бо с Говядиной. Snacks/Other: Gullon Chocolate Cream Sandwich Cookies, Makar Daktyle Suszone. more...
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losing 6.9 lb a week
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