Weigh In record (no journal entry) for 06 July 2023
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166.8 lb
Lost so far: 6.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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2207 kcal
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Fat: 64.46g | Prot: 86.36g | Carb: 326.17g.
Breakfast: Światowid Rolada Ustrzycka, Gustobello Porchetta Stile Toscano, Pilos Fromello Śmietankowy, Dulcesol Sandwich Sottile Integral, Biedronka Awokado, Go On Protein Granola Orzech Laskowy, Migdał, Czekolada, Piątnica Jogurt Naturalny. Lunch: Черешня, ВкусВилл Говядина Тушёная, Спагетти из Цельной Пшеницы (Вареные). Dinner: Papa Luigi Pizza Pepperoni. Snacks/Other: Красная Смородина, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Top Popcorn Karmelowy . more...
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losing 9.3 lb a week
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