Weigh In record (no journal entry) for 08 July 2023
|
261.5 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2023:
|
2183 kcal
|
Fat: 61.17g | Prot: 120.91g | Carb: 267.63g.
Breakfast: Dr. Oetker High Protein Müsli Beeren & Joghurt, Rocka Nutrition No Whey Caramel Popcorn, Milbona High Protein Grießpudding Pur, Milbona Skyr Natur. Lunch: Feurich Riesen-Brezel, BackWerk Panini Mozzarella. Dinner: Pizza mit Gemüse. Snacks/Other: ESN Collagen Peptides Orange. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|