Weigh In record (no journal entry) for 08 July 2023
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219.6 lb
Lost so far: 40.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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929 kcal
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Fat: 48.09g | Prot: 53.51g | Carb: 65.73g.
Breakfast: Böklunder Entdecker-Fleischwurst , Golden Toast Vollkorn Toast, Metzgerfrisch Kasslerbraten Gegart, Gekochtes Ei, Butter, Graubrot. Dinner: Gurke (mit Schale), Edeka Rinderfrikadellen, Jütro Letscho Ungarische Art. more...
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losing 3.1 lb a week
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Gautier Sansavoir's weight history
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