Ian Fleming's Journal, 08 July 2023

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Weigh In record (no journal entry) for 08 July 2023

195.8 lb Lost so far: 20.3 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2023:

1664 kcal

Fat: 67.30g | Prot: 90.59g | Carb: 149.30g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit, Sausage Roll, Hovis Granary Bread. Dinner: Sainsbury's Chicken Satay, Chinese Fried Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Ian Fleming's Journal, 08 July 2023

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