Weigh In record (no journal entry) for 08 July 2023
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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504 kcal
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Fat: 18.44g | Prot: 27.58g | Carb: 56.92g.
Breakfast: Сахар, ФЭГ Капуста Квашеная с Морковью, Благояр Купаты Шашлычные, Venn's Греческий Йогурт 0,1%, Mission Deli Тортилья, Яйцо, Агрокультура Хлопья Овсяные "Геркулес". more...
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losing 7.7 lb a week
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