Manno. .so nahe dran
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137.1 lb
Lost so far: 21.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1007 kcal
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Fat: 53.78g | Prot: 24.53g | Carb: 102.26g.
Breakfast: Der Beck Vanillekrapfen, Schwartau Extra Zero Schwarzkirsche, Lambertz Blätterteiggebäck, Kaffee mit Milch, Herta Finesse Schinken Hauchzart, Milfina Butter, Sauerteigbrötchen. Lunch: Kaffee mit Milch, Penny Markt Gemischter Salat mit Joghurtdressing. more...
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losing 6.2 lb a week
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