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This time slowly slowly is doing great 👍 that’s a loss every week for 5 weeks between 1/4 lb to just over a pound 👍👍 x
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162.3 lb
Lost so far: 22.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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52 kcal
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Fat: 0.15g | Prot: 5.40g | Carb: 7.50g.
Snacks/Other: Tesco Skimmed Milk. more...
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losing 1.0 lb a week
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