Weigh In record (no journal entry) for 01 August 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2477 kcal
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Fat: 133.14g | Prot: 97.92g | Carb: 227.95g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: Heath Dilly Bar, French Fries (Small), Quarter Pounder with Cheese. Dinner: Pickled Beets (Solids and Liquids, Canned), Chicken or Turkey Salad, Cantaloupe Melons, Vegetable Soup (Canned, Condensed), Cottage Cheese, Pineapple, Thousand Island Dressing (2 oz), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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2479 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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