Weigh In record (no journal entry) for 08 July 2023
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118.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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2894 kcal
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Fat: 113.20g | Prot: 96.30g | Carb: 249.78g.
Breakfast: REWE Kulturheidelbeeren, Vemondo Bio Hafer, K-Classic Zarte Haferflocken. Dinner: Weißwein, Purland Hähnchen Minutenschnitzel BBQ Scharf, Aldi Rindersteak , Bertolli Natives Olivenöl Extra, Nudelsalat, Popp Tomate-Mozzarella-Salat, Glasnudelsalat, Thermomix Bohnen-Burger, Thermomix Gurkensalat mit Dill-Rahm-Dressing, Thermomix Mexikanischer Salat mit Avocado-Dressing. Snacks/Other: Thermomix Himbeer-Käsekuchen, Lotus Karamellgebäck Creme , Cucina Cantuccini. more...
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losing 18.5 lb a week
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