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134/365 Pré treino 😋 Café sem açúcar Mtc Performance Nutrition Cacau em pó
Diet Calendar Entries for 07 July 2023:
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1402 kcal
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Fat: 49.39g | Prot: 84.78g | Carb: 181.33g.
Breakfast: bolo de banana,aveia e maça, Cacau em Pó (Não Adocicado), Café com Leite Desnatado. Lunch: Mexerica, Hambúrgueres Vegetarianos, Gallo Azeite de Oliva Extra Virgem, Salada Crua, Salada de Berinjela, Arroz Branco (Cozido). Dinner: Sopa de Noodles de Galinha (com Pedaços). Snacks/Other: 3 Corações Café Extra Forte, Cacau em Pó (Não Adocicado), Performance Nutrition MCT Science Powder, Psyllium, True Source True Vegan Doce de Leite. more...
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3288 kcal
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Activities & Exercise:
Corrida - 56 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 7 hours, Desk Work - 5 hours and 30 minutes, Resting - 1 hour and 34 minutes, Sleeping - 8 hours. more...
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