Weigh In record (no journal entry) for 27 June 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1516 kcal
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Fat: 67.31g | Prot: 102.44g | Carb: 128.49g.
Breakfast: Giant Eagle 1% Low Fat Milk, Coffee with Cream and Sugar, Dunkin' Donuts Iced Coffee with Cream & Sugar, Kellogg's Special K Protein Plus Cereal, Dannon Two Good Vanilla Greek Yogurt. Lunch: Bananas , Grilled Chicken, Feta Cheese , Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (80% Lean / 20% Fat) , Tomatoes, Fresh Express Iceberg Garden Lechuga Repollo. more...
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