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7/8 46.6 25.8 32.3
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102.7 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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2164 kcal
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Fat: 100.08g | Prot: 84.47g | Carb: 230.57g.
Breakfast: 蔥蛋, 肉包. Lunch: 原萃 無糖綠茶, 麥當勞 (McDonald's) 麥克雞塊(4塊), 全聯 豬里肌肉片, 桂冠 美乃滋, 總統牌 無鹽奶油, 白吐司. Dinner: 麥當勞 (McDonald's) 蛋捲冰淇淋, 客萊斯麥 吐司, 卡滋 胖老爹雞腿造型洋芋球, 甜不辣. more...
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1532 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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