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clearwatermaillady
Journal
07 Jul 23
clearwatermaillady's Journal, 07 July 2023
clearwatermaillady's Profile
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Weigh In record (no journal entry) for 07 July 2023
187.8 lb
Lost so far:
11.2 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2023:
1166 kcal
Fat: 46.13g | Prot: 72.12g | Carb: 126.19g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Publix Instant Oatmeal - Low Sugar Maple & Brown Sugar.
Lunch:
Dannon Oikos Loaded with Real Strawberry, Publix Tuna Salad.
Dinner:
Ground Beef (Cooked), Corn, Carrots , Mixed Salad Greens, Ham and Egg Sandwich.
Snacks/Other:
Raspberries .
more...
2221 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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