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Dogcatcher1
Journal
07 Jul 23
Dogcatcher1's Journal, 07 July 2023
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Weigh In record (no journal entry) for 07 July 2023
158.4 lb
Lost so far:
37.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2023:
1426 kcal
Fat: 77.29g | Prot: 45.21g | Carb: 139.54g.
Breakfast:
Johnsonville Sausage Patty, First Watch Pecan Pancake.
Dinner:
Whole Wheat Bread, Dole Iceberg Lettuce, Bob Evans Tomato Slices, Cheeseburger (Single Patty with Condiments) .
Snacks/Other:
Entenmann's Mini Cakes Crumb Cake.
more...
2192 kcal
Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 30 minutes, Resting - 11 hours, Sleeping - 9 hours.
more...
gaining 4.2 lb a week
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