ozlemergun's Journal, 21 July 2015

ozlemergun's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2015

170.6 lb Lost so far: 3.7 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2015:

661 kcal

Fat: 37.17g | Prot: 21.36g | Carb: 66.58g. Breakfast: Siyah Zeytin, Kırmızı Domates, Yörsan Beyaz Peynir, Çay (Demlenmiş), Salatalık (Soyulmuş), Çavdar Ekmeği. Lunch: Kabak Yemeği, Napolyon Kirazı. Dinner: Çavdar Ekmeği, Etli Kuru Fasulye. more...

2190 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

ozlemergun's weight history

view complete history

ozlemergun's Journal, 21 July 2015

Submit a Comment

Other Related Links

Members

ozlemergun's weight history