Weigh In record (no journal entry) for 07 July 2023
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137.1 lb
Lost so far: 39.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1313 kcal
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Fat: 54.76g | Prot: 88.78g | Carb: 115.01g.
Breakfast: Ovo Frito, Batavo Iogurte Pense Zero Morango, Tapioca, Sadia Mussarela. Lunch: Milho, Alface, Peito de Frango. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Ovo Mexido, Quaker Aveia em Flocos, Soldiers Nutrition Whey Protein Concentrado. more...
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steady weight
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Thaina Freitass's weight history
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