fors-05's Journal, 07 July 2023

Weigh In record (no journal entry) for 07 July 2023
164.9 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2023:
1376 kcal Fat: 57.70g | Prot: 36.49g | Carb: 177.54g.   Breakfast: Полянка Сметана 15%, Мишка Bakery Сырники, Valor Huesitos Original, Сахар. Lunch: Ратимир Вареники с Картофелем и Мясом. Snacks/Other: Белый Город Сливки 10%, Конфеты из Молочного Шоколада. more...
losing 6.2 lb a week



     
 

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