Weigh In record (no journal entry) for 07 July 2023
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164.9 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1376 kcal
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Fat: 57.70g | Prot: 36.49g | Carb: 177.54g.
Breakfast: Полянка Сметана 15%, Мишка Bakery Сырники, Valor Huesitos Original, Сахар. Lunch: Ратимир Вареники с Картофелем и Мясом. Snacks/Other: Белый Город Сливки 10%, Конфеты из Молочного Шоколада. more...
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losing 6.2 lb a week
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fors-05's weight history
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