Weigh In record (no journal entry) for 01 August 2011
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163.0 lb
Lost so far: 0.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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2036 kcal
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Fat: 86.97g | Prot: 45.96g | Carb: 276.91g.
Breakfast: water, white chocolate latte. Lunch: Baby Carrots, montery jack cheese, balsamic dressing, croutons, spinach, ranch dressing. Dinner: mcdonalds sweet tea, smart ones pasta primavera. Snacks/Other: animal crackers. more...
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gaining 0.8 lb a week
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arkie's weight history
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