14.0% grasa
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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2344 kcal
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Fat: 108.00g | Prot: 110.89g | Carb: 244.58g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Charquicán, Peras, Cebolla en Escabeche, Betarraga, Huevo Frito. Dinner: Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Ideal Rapiditas Tomate, Surlat Queso Mozzarella sin Lactosa. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Cuisine & Co Ramitas Sabor Queso, Soprole Protein + Natural. more...
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gaining 1.5 lb a week
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