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Reek2
Journal
20 Jul 15
Reek2's Journal, 20 July 2015
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Weigh In record (no journal entry) for 20 July 2015
168.8 lb
Lost so far:
47.8 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2015:
420 kcal
Fat: 20.00g | Prot: 6.00g | Carb: 56.52g.
Breakfast:
Baskin-Robbins Mint Chocolate Chip Ice Cream.
Snacks/Other:
Mike and Ike RedRageous.
more...
1983 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 23 hours and 20 minutes.
more...
losing 2.6 lb a week
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