Weigh In record (no journal entry) for 07 July 2023
|
267.8 lb
Lost so far: 5.0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2023:
|
1288 kcal
|
Fat: 67.89g | Prot: 45.86g | Carb: 125.96g.
Breakfast: Kraft American Cheese Slice, Scrambled Egg , Yoplait Original 99% Fat Free Yogurt - Creamy Vanilla. Dinner: Banana Bread, Butter (Salted) , Panera Bread Broccoli Cheddar - Cup. Snacks/Other: Whole Fruit Strawberry Sorbet, Coca-Cola Diet Coke Plus. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asmack1's weight history
|