Weigh In record (no journal entry) for 20 July 2015
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192.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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880 kcal
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Fat: 31.50g | Prot: 52.00g | Carb: 95.00g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, When Pigs Fly New York Rye Bread. Lunch: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Grilled Market Salad, Chick-fil-A Chicken Filet. Snacks/Other: When Pigs Fly New York Rye Bread. more...
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losing 0.6 lb a week
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