Weigh In record (no journal entry) for 07 July 2023
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210.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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852 kcal
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Fat: 53.58g | Prot: 40.03g | Carb: 56.00g.
Breakfast: Unsalted Whipped Butter Stick, Private Selection 100% Whole Wheat Bread, IHOP Spinach & Mushroom Omelette, Kroger Lactose Free Whole Milk, Delallo Instant Espresso Powder, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Snacks/Other: Great Value String Cheese . more...
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gaining 0.8 lb a week
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